ALIGN PILATES - CALL WENDY ON 07775591033
Pilates Personal Training
 
Whatever your fitness levels, goals and needs, our Pilates Personal Training service offers clients the highest level of personalised exercise, nutrition and lifestyle programmes for modern day living. Because Pilates Personal Training is about the precision and quality of movement, one-to-one attention ensures that you are doing the exercises correctly and getting the most out of each and every exercise.
 
Whether your goal is weight loss, building muscle, running a marathon or perfecting your backhand our programme techniques will ensure you achieve maximum results every time. 
 
You will quickly discover long, lean muscle.  Your bottom will lift, your waistline will shrink and your tummy will flatten!
 
Bespoke 'Buddy Sessions'
 
'Buddy sessions' (whereby you and a partner share the session and therefore the cost) take place at our studio space in Richmond and North Sheen and are tailored to your personal schedule and level of Pilates experience.  Having just two of you, rather than a crowded pilates class, means you get individualised attention, a more intense workout and faster results!  Grab a friend and come along! 
 
Wendy has taught one-to-one sessions at a number of venues in and around Richmond including Richmond Physiotherapy,Richmond Hill Osteopathy, Richmond Osteopaths, Cedars Health Club and her studio in North Sheen.
Image courtesy of Stott Pilates www.stottpilates.com
 
 
 
 
Call Wendy now on
07775591033
 
Pilates Richmond, Pilates Twickenham, Pilates lessons Richmond, Pilates lessons Twickenham, Personal Training Richmond, Personal Training Twickenham, sports injuries, back pain, stress, weight-loss