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EXERCISE OF THE MONTH - LUNGE
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Wendy's Blog

Exercise of the Month

HEEL SQUEEZE PRONE
 
Targets hamstrings, lateral rotators and gluteus maximus; torso stability.
 
STARTING POSITION
  • Begin with your stomach on the Mat, ensuring your pelvis and spine are neutral. Bend your knees, shoulder-distance apart with Fitness Circle resistance ring between ankles. Place your hands under your forehead with palms down.
 
EXERCISE
To prepare, inhale…
  • EXHALE maintain neutral spine and pelvis, squeeze Fitness Circle gently with your ankles.
  • INHALE slowly release tension on the Fitness Circle.
 
  • Complete 5-8 repetitions with each leg, alternating sides

6 Comments to Exercise of the Month:

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Craig on 02 February 2011 13:25
Wendy is a fantastic teacher and her sessions are challenging yet relaxing. I have no hesitation in recommending her sessions and wish her the best of luck with her business.
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Wendy on 02 February 2011 13:30
Thanks Craig! That's very nice of you to comment. You are a fantastic client and have made great progress since I first saw you a year ago! Best of luck with the marathon! :)


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EXHALE maintain neutral spine and pelvis, squeeze Fitness Circle gently with your ankles.
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