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Wendy's Blog

How to really get that 6 pack!

Spot training does not work. The only way to get a true 6-pack is to combine a healthy diet with resistance training. Picture a mountain – its jagged beauty and sharp lines covered by a thick sheet of snow and ice. You can't see the rocks in detail until that snow and ice melt away – it's the same for the human body. As soon as you can get that layer of fat off by eating right and strength training, you will see those beautiful abs!

7 Comments to How to really get that 6 pack!:

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