Back after 3 weeks of holiday where I left my phone at home, didn't see a single computer screen
and totally switched off. It's been very enlightening...
Now I'm back I feel totally enthused and ready to really shake up the world of health and fitness! I've got some serious things planned for you before Christmas, along with my regular updates...
After all that heavy food on holiday I started my Clean & Lean Diet today and that
3. Caffeine including green tea
5. Sugar (and all ingredients ending in "ose")
Its the only nutrition plan that I have found to really make a difference including revealing food allergies and guaranteed to lose that belly fat!
Why not join me - its only for 10 days!
That's all for now, I'll be back with some workouts
and other great stuff very soon.