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Wendy's Blog

How to use 'Training Ladders'

Do you use ladders in your training? 
 
Exercise movement ladders are an excellent way to train because they offer
an inherent form of motivation.
 
The layout is simple:

1. Choose 6-10 exercises
2. Set your timer to beep every 30 seconds
3. Perform exercise 1 for 30 seconds
4. Rest 30 seconds
5. Perform exercise 1 & 2 with no rest in between
6. Rest 30 seconds
7. Perform exercise 1, 2, 3 with no rest in between
8. continue......

You can climb the ladder, descend the ladder or both.

Give this a go with some of your favourite exercises and see what a
great motivator this type of training can be!


5 Comments to How to use 'Training Ladders':

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SAP R3 Training on 12 May 2014 11:55
All the 8 points are clear and informative. Thanks.
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