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Want to shrink your waist and see muscle definition?

Diet is the number one issue. Lower carbohydrates and increased protein intake. Resistance training with a challenging load, and this can be combined with interval type training.There is also the factor of proper supplementation. Green tea extract, whey protein, amino acids, and essential fats. Get in touch with me to put together a diet and exercise programme to make you look and feel great! Check out my blog http://www.alignpilatesrichmond.co.uk/blog.html

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