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Wendy's Blog

Battling that winter weight gain?

A friend of mine who is an Olympic coach told his runners that they should "eat like a poor person." By that he meant lots of vegetables and fruits, beans, rice, pasta, and small amounts of meat, oils, fat and sugar. I follow that plan, and try to train consistently and rigorously year round. Despite that, my weight goes up a little in the winter, and down a little in the summer. The long term plan is for it to go down a little more each summer so that your weight range is reset to a lower level, resulting in a very gradual, manageable loss of weight. This has worked with my clients pretty well, some who've lost 26 pounds over 25 months, about a pound a month. With that said, the little bit of weight gain in the winter drives me crazy. I have to work very hard not to panic and get frustrated. Stay the course of healthy diet and exercise, and don't sweat the occasional set backs.                   

14 Comments to Battling that winter weight gain?:

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I follow that plan, and try to train consistently and rigorously year round.
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