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EXERCISE OF THE MONTH - LUNGE
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EXERCISE OF THE MONTH - DOUBLE LEG STRETCH
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EXERCISE OF THE MONTH - DOUBLE LEG STRETCH

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Start position
Start off in a supine position with flexion through the upper body, an imprinted placement of the lumbar spine and pelvic region with the legs in tabletop position. Hold the flex-band and wrap around the soles of the feet. The scapula is stabilised.
 
Movement
Exhale; then reaching the arms overhead whilst simultaneously extending the legs and arms to long line, maintain imprint throughout.
Inhale; flex the knees to tabletop, and flex the elbows back to the start position.
 
 
**Images and content courtesy of YMCAfit London and Stott Pilates

26 Comments to EXERCISE OF THE MONTH - DOUBLE LEG STRETCH:

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It is an effective exercise for the movement of legs and arms. I want to appreciate to make it more simple to understand by sharing pics of it.
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Leg Pain on 26 July 2013 10:45
These tips and advices are really very much effective,during the exercise we have to care of our leg,Really like your post...
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I am totally pleased by your excellent work.during the leg starching everyone have to care their legs,your post really helpful for me,i really follow your guideline during exercise..
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Hold the flex-band and wrap around the soles of the feet.
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Great technique for "DOUBLE LEG STRETCH"! I should follow this in my Gym tomorrow morning. I hope it will work better for my health. By the way, this is such a helpful content. Thank you so much for the post.
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Hold the flex-band and wrap around the soles of the feet.
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very nice article, exersice makes very good health.
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Lydia on 10 December 2016 20:58
The exercise movement is really fantastic to look. As a girl I should try this everyday morning and I hope I will get a good result in the long run. By the way, thank you so much for these pictures!
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worth reading article .. informative
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flex the knees to tabletop, and flex the elbows back to the start position.
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