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Wendy's Blog


Start position
Start off in a supine position with flexion through the upper body, an imprinted placement of the lumbar spine and pelvic region with the legs in tabletop position. Hold the flex-band and wrap around the soles of the feet. The scapula is stabilised.
Exhale; then reaching the arms overhead whilst simultaneously extending the legs and arms to long line, maintain imprint throughout.
Inhale; flex the knees to tabletop, and flex the elbows back to the start position.
**Images and content courtesy of YMCAfit London and Stott Pilates


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Hold the flex-band and wrap around the soles of the feet.
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The exercise movement is really fantastic to look. As a girl I should try this everyday morning and I hope I will get a good result in the long run. By the way, thank you so much for these pictures!
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flex the knees to tabletop, and flex the elbows back to the start position.
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