Start off in a supine position with flexion through the upper body, an imprinted placement of the lumbar spine and pelvic region with the legs in tabletop position. Hold the flex-band and wrap around the soles of the feet. The scapula is stabilised.
Exhale; then reaching the arms overhead whilst simultaneously extending the legs and arms to long line, maintain imprint throughout.
Inhale; flex the knees to tabletop, and flex the elbows back to the start position.